Friday, October 11, 2013

Jack Medina

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by Morley Evans

Come to learn about nutrition and exercise from a trainer who has coached professional sports teams and Olympic champions including the Oakland Raiders, the Minnesota Vikings and Kathy Rigby.

"I'll be talking about Diets and why they don't work; what happens inside your body when you go on a low calorie diet; what about Protein? what about Creatine? 4 things you must do to maintain a healthy body; how to raise your exercise and nutritional intensity, and much more."

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