Weights

© MMXI V.1.0.3
by Morley Evans

Yesterday (20110826) at Gold's Gym Regina South

Aug 26, 2011	weight	sets	reps	total
bench press	40	1	15	600
bench press	45	1	15	675
bench press	50	1	11	550	personal best
flies	27.5	3	15	1237.5
rows	40	1	15	600
rows	40	1	15	600
rows	40	1	12	480
triceps	22.5	1	14	315
triceps	20	1	14	280
triceps	20	1	12	240
biceps	15	3	15	675
total pounds				6252.5
total tons				3.1
x 2 dumbbells				6.3

In June 2000 I was in a coma. When I came home from the hospital, I had thrush, which I got in the hospital, and I weighed 115 pounds. I had been in pain and next to dead for the preceding eight years. By the Grace of God, today I weigh 160 pounds. I am getting healthier and getting stronger every day. Last time I checked my blood pressure was 111/75 and my pulse was 75. My cholesterol is an astounding 9.6 mMl/L. Many things helped me, but the only supplement I still take is Juice PLUS+.

I have found that Juice PLUS+ COMPLETE an hour before and immediately after a workout makes a huge difference. Most athletic trainers recommend extra protein, like whey and raw eggs, but the authors of the China Study, maintain that animal protein is problematic. Juice PLUS+ COMPLETE is vegetable protein with Juice PLUS+ powders. When I was in Japan in 1970, dairy products had only recently been introduced. Beef was too expensive to eat very often, if ever. Japanese lived on rice and fish with vegetables and fruit. Dr. Mitra Ray on Juice PLUS+ www.morleyevansjuiceplus.com

The China Study is a 2005 book by T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and his son, Thomas M. Campbell II. It examines the relationship between the consumption of animal products and illnesses such as cancers of the breast, prostate, and large bowel, diabetes, coronary heart disease, obesity, autoimmune disease, osteoporosis, degenerative brain disease, and macular degeneration.