Monday, January 9, 2012

Power Plate Yoga

© MMXII V.1.0.1
by Morley Evans

Here are yoga poses selected for Power Plate which increases their load and difficulty. This technology was originally developed by the Russians to provide Cosmonauts with a means to combat wasting that begins immediately in weightless space. Power Plate has been refined in Belgium and the United States. We require resistance to be healthy.

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